How Do Weighted Blankets Calm Anxiety and Stress?

Weighted blankets work to calm anxiety and stress through applying Deep Pressure Touch to your body

This Deep Pressure Touch is caused by the weight of the blanket pressing around your body.

Deep Pressure Touch is firm yet gentle pressure applied to the body – almost like a hug. This pressure triggers three reactions in the body that result in feelings of peace and calm.

Deep Pressure Touch Works in Three Parts

Deep Pressure Touch switches off your "fight or flight" instinct
Step 1:

The first thing Deep Pressure Touch does is to “switch off” the sympathetic nervous system (the “fight or flight” instinct).

(You will naturally feel anxious, on edge and very, very tired if the sympathetic nervous system is in control of your body for long time periods.)

Deep Pressure Touch calms the body and mind
Step 2:

Then, the Deep Pressure Touch activates the parasympathetic nervous system.

When the parasympathetic system is in charge, your muscles relax and your heart rate will slow down.

It also slows the breathing rate. This is a physical response that makes you feel calm and peaceful.

Deep Pressure Touch causes your brain to release "feel-good" hormones and neurotransmitters into your bloodstream
Step 3:

Next, the parasympathetic nervous system also releases endorphins – the “feel good” hormones that are also activated by exercise.

And then it triggers your body to release serotonin. This is one of the brain’s “happy” neuro-transmitters.

(Serotonin helps regulate sleep, social behaviour, mood, appetite, digestion and memory.)

These “feel good” hormones and neurotransmitters calm the mind.

Is there scientific proof that weighted blankets help?

There have been a number of clinical studies that have objectively measured the calming effects of Deep Pressure Touch on the body.

Weighted blankets help calm feelings of overwhelm

One clinical study found that use of deep pressure touch device resulted in reduced stress and feelings of calmness in as little as three minutes in adults. It measured this through collecting heart rate and respiration data by putting electrodes on the study participants’ chest and back. It also measured skin conductance to assess the level of sympathetic nervous system activity.

Calming Moments' weighted blankets help relieve feeling of stress

A second study specifically studied the safety and effectiveness of a weighted blanket on 32 adults.

  • 68% of the study participants reported lower anxiety after using the weighted blanket; and
  • 78% preferred the weighted blanket as a calming tool.

There is another clinical study that caught my eye. It found that “grounding” the human body by weighting it down during sleep reduces the level of cortisol. (Cortisol is the stress hormone.) The study participants reported improved sleep patterns and reduced pain and stress.

So then, weighted blankets work due to the combined action of switching from the “flight or fight” response to a calm state of mind – plus the natural release of “feel good” chemicals in the body.

Find out more about how you can benefit from an Australian-made weighted blanket here or click the button below to browse our selection.

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