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A soak in a bath with epsom salts can help relieve anxiety and stress due to the magnesium they contain.
The essential mineral magnesium contributes to literally hundreds of biochemical activities in the human body. A magnesium deficiency is often linked to increased anxiety and stress.
Magnesium also helps relax muscles, which can also help relieve stress.
A soak in a bath with Epsom salts helps to improve blood magnesium levels through the skin. This helps relax muscles (including cramping), reduces inflammation and helps alleviate stress headaches.
Calming Moments’ epsom salt range includes three fun colour and scent combinations to make children’s relaxing bath a fun time too.
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