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Single Blanket Weight Guide

Occupational Therapists recommend that a single bed weighted blanket should be around 10% of your body weight. Please use the table below to help you choose the best weight for your blanket.

Recommended Blanket WeightUser’s Body Weight
2.5kgUp to 25kg
3.5kg26kg – 35kg
4.5kg36kg – 45kg
5.5kg46kg – 55kg
6.5kg56kg – 65kg
7.5kg66kg – 75kg
8.5kg76kg – 85kg
9.5kg86kg – 95kg
10.5kg96kg – 105kg