Occupational Therapists recommend that a single bed weighted blanket should be around 10% of your body weight. Please use the table below to help you choose the best weight for your blanket.
| Recommended Blanket Weight | User’s Body Weight |
|---|---|
| 2.5kg | Up to 25kg |
| 3.5kg | 26kg – 35kg |
| 4.5kg | 36kg – 45kg |
| 5.5kg | 46kg – 55kg |
| 6.5kg | 56kg – 65kg |
| 7.5kg | 66kg – 75kg |
| 8.5kg | 76kg – 85kg |
| 9.5kg | 86kg – 95kg |
| 10.5kg | 96kg – 105kg |
| 11.5kg | 106kg+ |